* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, baked or broiled, made with oil)
Carotene, beta1.36mcg
Choline, total87.31mg
Copper, Cu0.102mg
Folate, DFE47.6mcg
Folate, food16.32mcg
Folate, total35.36mcg
Folic acid17.68mcg
Lutein + zeaxanthin2.72mcg
MUFA 16:10.4638g
MUFA 18:15.141g
MUFA 20:10.3142g
MUFA 22:10.0231g
Magnesium, Mg40.8mg
Niacin8.296mg
PUFA 18:23.699g
PUFA 18:30.5046g
PUFA 18:40.0014g
PUFA 20:40.0544g
PUFA 22:5 n-3 (DPA)0.1156g
PUFA 22:6 n-3 (DHA)0.6542g
PUFA 2:5 n-3 (EPA)0.2747g
Phosphorus, P333.2mg
Retinol100.6mcg
Riboflavin0.2258mg
SFA 10:00.0095g
SFA 12:00.015g
SFA 14:00.2638g
SFA 16:02.122g
SFA 18:00.6283g
SFA 4:00.0068g
SFA 6:00.0054g
SFA 8:00.0041g
Selenium, Se36.72mcg
Thiamin0.3033mg
Vitamin A, RAE100.6mcg
Vitamin B-124.719mcg
Vitamin B-60.4121mg
Vitamin C, total ascorbic acid2.992mg
Vitamin E (alpha-tocopherol)3.903mg
Vitamin K (phylloquinone)10.2mcg
Water72.49g
Zinc, Zn0.8704mg
FDA recommended per day amounts of nutrients to consume: