1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
44.82
% Daily Values*
Total Fat
2.196g
3%
Saturated Fat
0.4194g
2%
Trans Fat
0g
Polyunsaturated Fat
0.7146g
Monounsaturated Fat
0.7902g
Cholesterol
10.08mg
3%
Sodium
62.28mg
3%
Total Carbohydrate
2.25g
1%
Dietary Fiber
0.108g
0%
Total Sugars
0.198g
Includes 0g
Added
Sugars
0%
Protein
3.762g
8%
Vitamin D
2.7mcg
14%
Calcium
9.72mg
1%
Iron
0.1908mg
1%
Potassium
71.28mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, baked or broiled, made with oil)
Carotene, beta0.18mcg
Choline, total11.56mg
Copper, Cu0.0135mg
Folate, DFE6.3mcg
Folate, food2.16mcg
Folate, total4.68mcg
Folic acid2.34mcg
Lutein + zeaxanthin0.36mcg
MUFA 16:10.0614g
MUFA 18:10.6804g
MUFA 20:10.0416g
MUFA 22:10.0031g
Magnesium, Mg5.4mg
Niacin1.098mg
PUFA 18:20.4896g
PUFA 18:30.0668g
PUFA 18:40.0002g
PUFA 20:40.0072g
PUFA 22:5 n-3 (DPA)0.0153g
PUFA 22:6 n-3 (DHA)0.0866g
PUFA 2:5 n-3 (EPA)0.0364g
Phosphorus, P44.1mg
Retinol13.32mcg
Riboflavin0.0299mg
SFA 10:00.0013g
SFA 12:00.002g
SFA 14:00.0349g
SFA 16:00.2808g
SFA 18:00.0832g
SFA 4:00.0009g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se4.86mcg
Thiamin0.0401mg
Vitamin A, RAE13.32mcg
Vitamin B-120.6246mcg
Vitamin B-60.0545mg
Vitamin C, total ascorbic acid0.396mg
Vitamin E (alpha-tocopherol)0.5166mg
Vitamin K (phylloquinone)1.35mcg
Water9.594g
Zinc, Zn0.1152mg
FDA recommended per day amounts of nutrients to consume: