* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, baked or broiled, made with oil)
Carotene, beta1.13mcg
Choline, total72.55mg
Copper, Cu0.0848mg
Folate, DFE39.55mcg
Folate, food13.56mcg
Folate, total29.38mcg
Folic acid14.69mcg
Lutein + zeaxanthin2.26mcg
MUFA 16:10.3853g
MUFA 18:14.271g
MUFA 20:10.261g
MUFA 22:10.0192g
Magnesium, Mg33.9mg
Niacin6.893mg
PUFA 18:23.074g
PUFA 18:30.4192g
PUFA 18:40.0011g
PUFA 20:40.0452g
PUFA 22:5 n-3 (DPA)0.0961g
PUFA 22:6 n-3 (DHA)0.5435g
PUFA 2:5 n-3 (EPA)0.2283g
Phosphorus, P276.9mg
Retinol83.62mcg
Riboflavin0.1876mg
SFA 10:00.0079g
SFA 12:00.0124g
SFA 14:00.2192g
SFA 16:01.763g
SFA 18:00.5221g
SFA 4:00.0057g
SFA 6:00.0045g
SFA 8:00.0034g
Selenium, Se30.51mcg
Thiamin0.252mg
Vitamin A, RAE83.62mcg
Vitamin B-123.921mcg
Vitamin B-60.3424mg
Vitamin C, total ascorbic acid2.486mg
Vitamin E (alpha-tocopherol)3.243mg
Vitamin K (phylloquinone)8.475mcg
Water60.23g
Zinc, Zn0.7232mg
FDA recommended per day amounts of nutrients to consume: