* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, baked or broiled, made with oil)
Carotene, beta1.7mcg
Choline, total109.1mg
Copper, Cu0.1275mg
Folate, DFE59.5mcg
Folate, food20.4mcg
Folate, total44.2mcg
Folic acid22.1mcg
Lutein + zeaxanthin3.4mcg
MUFA 16:10.5797g
MUFA 18:16.426g
MUFA 20:10.3927g
MUFA 22:10.0289g
Magnesium, Mg51mg
Niacin10.37mg
PUFA 18:24.624g
PUFA 18:30.6307g
PUFA 18:40.0017g
PUFA 20:40.068g
PUFA 22:5 n-3 (DPA)0.1445g
PUFA 22:6 n-3 (DHA)0.8177g
PUFA 2:5 n-3 (EPA)0.3434g
Phosphorus, P416.5mg
Retinol125.8mcg
Riboflavin0.2822mg
SFA 10:00.0119g
SFA 12:00.0187g
SFA 14:00.3298g
SFA 16:02.652g
SFA 18:00.7854g
SFA 4:00.0085g
SFA 6:00.0068g
SFA 8:00.0051g
Selenium, Se45.9mcg
Thiamin0.3791mg
Vitamin A, RAE125.8mcg
Vitamin B-125.899mcg
Vitamin B-60.5151mg
Vitamin C, total ascorbic acid3.74mg
Vitamin E (alpha-tocopherol)4.879mg
Vitamin K (phylloquinone)12.75mcg
Water90.61g
Zinc, Zn1.088mg
FDA recommended per day amounts of nutrients to consume: