1 medium trout (yield after cooking, bone removed) (195 g)
Amount Per Serving
Calories
485.6
% Daily Values*
Total Fat
23.79g
31%
Saturated Fat
4.544g
23%
Trans Fat
0g
Polyunsaturated Fat
7.742g
Monounsaturated Fat
8.561g
Cholesterol
109.2mg
36%
Sodium
674.7mg
29%
Total Carbohydrate
24.38g
9%
Dietary Fiber
1.17g
4%
Total Sugars
2.145g
Includes 0g
Added
Sugars
0%
Protein
40.76g
82%
Vitamin D
29.25mcg
146%
Calcium
105.3mg
8%
Iron
2.067mg
11%
Potassium
772.2mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, baked or broiled, made with oil)
Carotene, beta1.95mcg
Choline, total125.2mg
Copper, Cu0.1463mg
Folate, DFE68.25mcg
Folate, food23.4mcg
Folate, total50.7mcg
Folic acid25.35mcg
Lutein + zeaxanthin3.9mcg
MUFA 16:10.665g
MUFA 18:17.371g
MUFA 20:10.4505g
MUFA 22:10.0332g
Magnesium, Mg58.5mg
Niacin11.9mg
PUFA 18:25.304g
PUFA 18:30.7235g
PUFA 18:40.002g
PUFA 20:40.078g
PUFA 22:5 n-3 (DPA)0.1658g
PUFA 22:6 n-3 (DHA)0.938g
PUFA 2:5 n-3 (EPA)0.3939g
Phosphorus, P477.8mg
Retinol144.3mcg
Riboflavin0.3237mg
SFA 10:00.0137g
SFA 12:00.0215g
SFA 14:00.3783g
SFA 16:03.042g
SFA 18:00.9009g
SFA 4:00.0098g
SFA 6:00.0078g
SFA 8:00.0059g
Selenium, Se52.65mcg
Thiamin0.4349mg
Vitamin A, RAE144.3mcg
Vitamin B-126.767mcg
Vitamin B-60.5909mg
Vitamin C, total ascorbic acid4.29mg
Vitamin E (alpha-tocopherol)5.597mg
Vitamin K (phylloquinone)14.63mcg
Water103.9g
Zinc, Zn1.248mg
FDA recommended per day amounts of nutrients to consume: