1 small trout (yield after cooking, bone removed) (98 g)
Amount Per Serving
Calories
244
% Daily Values*
Total Fat
11.96g
15%
Saturated Fat
2.283g
11%
Trans Fat
0g
Polyunsaturated Fat
3.891g
Monounsaturated Fat
4.302g
Cholesterol
54.88mg
18%
Sodium
339.1mg
15%
Total Carbohydrate
12.25g
4%
Dietary Fiber
0.588g
2%
Total Sugars
1.078g
Includes 0g
Added
Sugars
0%
Protein
20.48g
41%
Vitamin D
14.7mcg
74%
Calcium
52.92mg
4%
Iron
1.039mg
6%
Potassium
388.1mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, baked or broiled, made with oil)
Carotene, beta0.98mcg
Choline, total62.92mg
Copper, Cu0.0735mg
Folate, DFE34.3mcg
Folate, food11.76mcg
Folate, total25.48mcg
Folic acid12.74mcg
Lutein + zeaxanthin1.96mcg
MUFA 16:10.3342g
MUFA 18:13.704g
MUFA 20:10.2264g
MUFA 22:10.0167g
Magnesium, Mg29.4mg
Niacin5.978mg
PUFA 18:22.666g
PUFA 18:30.3636g
PUFA 18:40.001g
PUFA 20:40.0392g
PUFA 22:5 n-3 (DPA)0.0833g
PUFA 22:6 n-3 (DHA)0.4714g
PUFA 2:5 n-3 (EPA)0.198g
Phosphorus, P240.1mg
Retinol72.52mcg
Riboflavin0.1627mg
SFA 10:00.0069g
SFA 12:00.0108g
SFA 14:00.1901g
SFA 16:01.529g
SFA 18:00.4528g
SFA 4:00.0049g
SFA 6:00.0039g
SFA 8:00.0029g
Selenium, Se26.46mcg
Thiamin0.2185mg
Vitamin A, RAE72.52mcg
Vitamin B-123.401mcg
Vitamin B-60.2969mg
Vitamin C, total ascorbic acid2.156mg
Vitamin E (alpha-tocopherol)2.813mg
Vitamin K (phylloquinone)7.35mcg
Water52.23g
Zinc, Zn0.6272mg
FDA recommended per day amounts of nutrients to consume: