* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, baked or broiled, no added fat)
Choline, total139.2mg
Copper, Cu0.0986mg
Folate, DFE22.1mcg
Folate, food22.1mcg
Folate, total22.1mcg
MUFA 16:10.7276g
MUFA 18:12.941g
MUFA 20:10.476g
MUFA 22:10.0391g
Magnesium, Mg54.4mg
Niacin11.92mg
PUFA 18:21.054g
PUFA 18:30.1445g
PUFA 18:40.0017g
PUFA 20:40.0918g
PUFA 22:5 n-3 (DPA)0.1955g
PUFA 22:6 n-3 (DHA)1.105g
PUFA 2:5 n-3 (EPA)0.4641g
Phosphorus, P484.5mg
Retinol153mcg
Riboflavin0.1938mg
SFA 12:00.0085g
SFA 14:00.3893g
SFA 16:01.989g
SFA 18:00.4896g
Selenium, Se50.49mcg
Thiamin0.2448mg
Vitamin A, RAE153mcg
Vitamin B-127.82mcg
Vitamin B-60.6562mg
Vitamin C, total ascorbic acid5.78mg
Vitamin E (alpha-tocopherol)5.015mg
Vitamin K (phylloquinone)0.17mcg
Water112.4g
Zinc, Zn0.969mg
FDA recommended per day amounts of nutrients to consume: