1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
33.82
% Daily Values*
Total Fat
1.48g
2%
Saturated Fat
0.3306g
2%
Trans Fat
0g
Polyunsaturated Fat
0.361g
Monounsaturated Fat
0.4731g
Cholesterol
14.06mg
5%
Sodium
73.53mg
3%
Total Carbohydrate
0.019g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0076g
Includes 0g
Added
Sugars
0%
Protein
4.769g
10%
Vitamin D
3.8mcg
19%
Calcium
6.08mg
0%
Iron
0.0741mg
0%
Potassium
90.44mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, baked or broiled, no added fat)
Choline, total15.56mg
Copper, Cu0.011mg
Folate, DFE2.47mcg
Folate, food2.47mcg
Folate, total2.47mcg
MUFA 16:10.0813g
MUFA 18:10.3287g
MUFA 20:10.0532g
MUFA 22:10.0044g
Magnesium, Mg6.08mg
Niacin1.332mg
PUFA 18:20.1178g
PUFA 18:30.0162g
PUFA 18:40.0002g
PUFA 20:40.0103g
PUFA 22:5 n-3 (DPA)0.0219g
PUFA 22:6 n-3 (DHA)0.1235g
PUFA 2:5 n-3 (EPA)0.0519g
Phosphorus, P54.15mg
Retinol17.1mcg
Riboflavin0.0217mg
SFA 12:00.001g
SFA 14:00.0435g
SFA 16:00.2223g
SFA 18:00.0547g
Selenium, Se5.643mcg
Thiamin0.0274mg
Vitamin A, RAE17.1mcg
Vitamin B-120.874mcg
Vitamin B-60.0733mg
Vitamin C, total ascorbic acid0.646mg
Vitamin E (alpha-tocopherol)0.5605mg
Vitamin K (phylloquinone)0.019mcg
Water12.56g
Zinc, Zn0.1083mg
FDA recommended per day amounts of nutrients to consume: