1 small trout (yield after cooking, bone removed) (82 g)
Amount Per Serving
Calories
146
% Daily Values*
Total Fat
6.388g
8%
Saturated Fat
1.427g
7%
Trans Fat
0g
Polyunsaturated Fat
1.558g
Monounsaturated Fat
2.042g
Cholesterol
60.68mg
20%
Sodium
317.3mg
14%
Total Carbohydrate
0.082g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0328g
Includes 0g
Added
Sugars
0%
Protein
20.58g
41%
Vitamin D
16.4mcg
82%
Calcium
26.24mg
2%
Iron
0.3198mg
2%
Potassium
390.3mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, baked or broiled, no added fat)
Choline, total67.16mg
Copper, Cu0.0476mg
Folate, DFE10.66mcg
Folate, food10.66mcg
Folate, total10.66mcg
MUFA 16:10.351g
MUFA 18:11.419g
MUFA 20:10.2296g
MUFA 22:10.0189g
Magnesium, Mg26.24mg
Niacin5.748mg
PUFA 18:20.5084g
PUFA 18:30.0697g
PUFA 18:40.0008g
PUFA 20:40.0443g
PUFA 22:5 n-3 (DPA)0.0943g
PUFA 22:6 n-3 (DHA)0.533g
PUFA 2:5 n-3 (EPA)0.2239g
Phosphorus, P233.7mg
Retinol73.8mcg
Riboflavin0.0935mg
SFA 12:00.0041g
SFA 14:00.1878g
SFA 16:00.9594g
SFA 18:00.2362g
Selenium, Se24.35mcg
Thiamin0.1181mg
Vitamin A, RAE73.8mcg
Vitamin B-123.772mcg
Vitamin B-60.3165mg
Vitamin C, total ascorbic acid2.788mg
Vitamin E (alpha-tocopherol)2.419mg
Vitamin K (phylloquinone)0.082mcg
Water54.2g
Zinc, Zn0.4674mg
FDA recommended per day amounts of nutrients to consume: