1 medium trout (yield after cooking, bone removed) (163 g)
Amount Per Serving
Calories
290.1
% Daily Values*
Total Fat
12.7g
16%
Saturated Fat
2.836g
14%
Trans Fat
0g
Polyunsaturated Fat
3.097g
Monounsaturated Fat
4.059g
Cholesterol
120.6mg
40%
Sodium
630.8mg
27%
Total Carbohydrate
0.163g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0652g
Includes 0g
Added
Sugars
0%
Protein
40.91g
82%
Vitamin D
32.6mcg
163%
Calcium
52.16mg
4%
Iron
0.6357mg
4%
Potassium
775.9mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, baked or broiled, no added fat)
Choline, total133.5mg
Copper, Cu0.0945mg
Folate, DFE21.19mcg
Folate, food21.19mcg
Folate, total21.19mcg
MUFA 16:10.6976g
MUFA 18:12.82g
MUFA 20:10.4564g
MUFA 22:10.0375g
Magnesium, Mg52.16mg
Niacin11.43mg
PUFA 18:21.011g
PUFA 18:30.1386g
PUFA 18:40.0016g
PUFA 20:40.088g
PUFA 22:5 n-3 (DPA)0.1875g
PUFA 22:6 n-3 (DHA)1.06g
PUFA 2:5 n-3 (EPA)0.445g
Phosphorus, P464.6mg
Retinol146.7mcg
Riboflavin0.1858mg
SFA 12:00.0082g
SFA 14:00.3733g
SFA 16:01.907g
SFA 18:00.4694g
Selenium, Se48.41mcg
Thiamin0.2347mg
Vitamin A, RAE146.7mcg
Vitamin B-127.498mcg
Vitamin B-60.6292mg
Vitamin C, total ascorbic acid5.542mg
Vitamin E (alpha-tocopherol)4.809mg
Vitamin K (phylloquinone)0.163mcg
Water107.7g
Zinc, Zn0.9291mg
FDA recommended per day amounts of nutrients to consume: