1 large trout (yield after cooking, bone removed) (327 g)
Amount Per Serving
Calories
582.1
% Daily Values*
Total Fat
25.47g
33%
Saturated Fat
5.69g
28%
Trans Fat
0g
Polyunsaturated Fat
6.213g
Monounsaturated Fat
8.142g
Cholesterol
242mg
81%
Sodium
1265mg
55%
Total Carbohydrate
0.327g
0%
Dietary Fiber
0g
0%
Total Sugars
0.1308g
Includes 0g
Added
Sugars
0%
Protein
82.08g
164%
Vitamin D
65.4mcg
327%
Calcium
104.6mg
8%
Iron
1.275mg
7%
Potassium
1557mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, baked or broiled, no added fat)
Choline, total267.8mg
Copper, Cu0.1897mg
Folate, DFE42.51mcg
Folate, food42.51mcg
Folate, total42.51mcg
MUFA 16:11.4g
MUFA 18:15.657g
MUFA 20:10.9156g
MUFA 22:10.0752g
Magnesium, Mg104.6mg
Niacin22.92mg
PUFA 18:22.027g
PUFA 18:30.278g
PUFA 18:40.0033g
PUFA 20:40.1766g
PUFA 22:5 n-3 (DPA)0.3761g
PUFA 22:6 n-3 (DHA)2.126g
PUFA 2:5 n-3 (EPA)0.8927g
Phosphorus, P932mg
Retinol294.3mcg
Riboflavin0.3728mg
SFA 12:00.0164g
SFA 14:00.7488g
SFA 16:03.826g
SFA 18:00.9418g
Selenium, Se97.12mcg
Thiamin0.4709mg
Vitamin A, RAE294.3mcg
Vitamin B-1215.04mcg
Vitamin B-61.262mg
Vitamin C, total ascorbic acid11.12mg
Vitamin E (alpha-tocopherol)9.647mg
Vitamin K (phylloquinone)0.327mcg
Water216.1g
Zinc, Zn1.864mg
FDA recommended per day amounts of nutrients to consume: