1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
19.58
% Daily Values*
Total Fat
0.8569g
1%
Saturated Fat
0.1914g
1%
Trans Fat
0g
Polyunsaturated Fat
0.209g
Monounsaturated Fat
0.2739g
Cholesterol
8.14mg
3%
Sodium
42.57mg
2%
Total Carbohydrate
0.011g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0044g
Includes 0g
Added
Sugars
0%
Protein
2.761g
6%
Vitamin D
2.2mcg
11%
Calcium
3.52mg
0%
Iron
0.0429mg
0%
Potassium
52.36mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, baked or broiled, no added fat)
Choline, total9.009mg
Copper, Cu0.0064mg
Folate, DFE1.43mcg
Folate, food1.43mcg
Folate, total1.43mcg
MUFA 16:10.0471g
MUFA 18:10.1903g
MUFA 20:10.0308g
MUFA 22:10.0025g
Magnesium, Mg3.52mg
Niacin0.7711mg
PUFA 18:20.0682g
PUFA 18:30.0094g
PUFA 18:40.0001g
PUFA 20:40.0059g
PUFA 22:5 n-3 (DPA)0.0127g
PUFA 22:6 n-3 (DHA)0.0715g
PUFA 2:5 n-3 (EPA)0.03g
Phosphorus, P31.35mg
Retinol9.9mcg
Riboflavin0.0125mg
SFA 12:00.0006g
SFA 14:00.0252g
SFA 16:00.1287g
SFA 18:00.0317g
Selenium, Se3.267mcg
Thiamin0.0158mg
Vitamin A, RAE9.9mcg
Vitamin B-120.506mcg
Vitamin B-60.0425mg
Vitamin C, total ascorbic acid0.374mg
Vitamin E (alpha-tocopherol)0.3245mg
Vitamin K (phylloquinone)0.011mcg
Water7.271g
Zinc, Zn0.0627mg
FDA recommended per day amounts of nutrients to consume: