* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, baked or broiled, no added fat)
Choline, total13.92mg
Copper, Cu0.0099mg
Folate, DFE2.21mcg
Folate, food2.21mcg
Folate, total2.21mcg
MUFA 16:10.0728g
MUFA 18:10.2941g
MUFA 20:10.0476g
MUFA 22:10.0039g
Magnesium, Mg5.44mg
Niacin1.192mg
PUFA 18:20.1054g
PUFA 18:30.0145g
PUFA 18:40.0002g
PUFA 20:40.0092g
PUFA 22:5 n-3 (DPA)0.0196g
PUFA 22:6 n-3 (DHA)0.1105g
PUFA 2:5 n-3 (EPA)0.0464g
Phosphorus, P48.45mg
Retinol15.3mcg
Riboflavin0.0194mg
SFA 12:00.0009g
SFA 14:00.0389g
SFA 16:00.1989g
SFA 18:00.049g
Selenium, Se5.049mcg
Thiamin0.0245mg
Vitamin A, RAE15.3mcg
Vitamin B-120.782mcg
Vitamin B-60.0656mg
Vitamin C, total ascorbic acid0.578mg
Vitamin E (alpha-tocopherol)0.5015mg
Vitamin K (phylloquinone)0.017mcg
Water11.24g
Zinc, Zn0.0969mg
FDA recommended per day amounts of nutrients to consume: