* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, baked or broiled, no added fat)
Choline, total111.4mg
Copper, Cu0.0789mg
Folate, DFE17.68mcg
Folate, food17.68mcg
Folate, total17.68mcg
MUFA 16:10.5821g
MUFA 18:12.353g
MUFA 20:10.3808g
MUFA 22:10.0313g
Magnesium, Mg43.52mg
Niacin9.534mg
PUFA 18:20.8432g
PUFA 18:30.1156g
PUFA 18:40.0014g
PUFA 20:40.0734g
PUFA 22:5 n-3 (DPA)0.1564g
PUFA 22:6 n-3 (DHA)0.884g
PUFA 2:5 n-3 (EPA)0.3713g
Phosphorus, P387.6mg
Retinol122.4mcg
Riboflavin0.155mg
SFA 12:00.0068g
SFA 14:00.3114g
SFA 16:01.591g
SFA 18:00.3917g
Selenium, Se40.39mcg
Thiamin0.1958mg
Vitamin A, RAE122.4mcg
Vitamin B-126.256mcg
Vitamin B-60.525mg
Vitamin C, total ascorbic acid4.624mg
Vitamin E (alpha-tocopherol)4.012mg
Vitamin K (phylloquinone)0.136mcg
Water89.9g
Zinc, Zn0.7752mg
FDA recommended per day amounts of nutrients to consume: