Information in simple English

Frozen coffee drink, decaffeinated, with non-dairy milk

Nutrition Facts
Serving Size 1 medium (496 g)
Amount Per Serving
Calories
312.5
 
% Daily Values*
Total Fat
3.67g
5%
Saturated Fat
0.5357g
3%
Trans Fat
0g
Polyunsaturated Fat
2.029g
Monounsaturated Fat
0.873g
Cholesterol
0mg
0%
Sodium
124mg
5%
Total Carbohydrate
66.96g
24%
Dietary Fiber
0.496g
2%
Total Sugars
62.99g
Includes 0g Added Sugars
0%
Protein
6.002g
12%
Vitamin D
2.48mcg
12%
Calcium
287.7mg
22%
Iron
1.091mg
6%
Potassium
367mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Frozen coffee drink, decaffeinated, with non-dairy milk)

Carotene, beta4.96mcg
Choline, total54.56mg
Copper, Cu0.4315mg
Folate, DFE19.84mcg
Folate, food19.84mcg
Folate, total19.84mcg
MUFA 18:10.7093g
MUFA 20:10.0248g
Magnesium, Mg94.24mg
Niacin4.866mg
PUFA 18:21.404g
PUFA 18:30.1736g
Phosphorus, P104.2mg
Retinol124mcg
Riboflavin0.5605mg
SFA 16:00.377g
SFA 18:00.1141g
Selenium, Se5.456mcg
Thiamin0.0645mg
Vitamin A, RAE124mcg
Vitamin B-121.934mcg
Vitamin B-12, added1.934mcg
Vitamin B-60.0744mg
Vitamin E (alpha-tocopherol)0.248mg
Vitamin K (phylloquinone)6.944mcg
Water417.6g
Zinc, Zn0.6448mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coffee

Cookies and brownies

Cream and cream substitutes

Doughnuts, sweet rolls, pastries

Fruit drinks

Milk substitutes

Nuts and seeds

Pudding

Rice mixed dishes

Salad dressings and vegetable oils

Smoothies and grain drinks

Yogurt, regular

Nut and Seed Products


Sources: