Information in simple English

Coffee, Latte, decaffeinated, with non-dairy milk, flavored

Nutrition Facts
Serving Size 1 medium (496 g)
Amount Per Serving
Calories
218.2
 
% Daily Values*
Total Fat
5.01g
6%
Saturated Fat
0.6398g
3%
Trans Fat
0g
Polyunsaturated Fat
2.252g
Monounsaturated Fat
1.9g
Cholesterol
0mg
0%
Sodium
243mg
11%
Total Carbohydrate
37.99g
14%
Dietary Fiber
0.992g
4%
Total Sugars
33.23g
Includes 0g Added Sugars
0%
Protein
6.051g
12%
Vitamin D
3.968mcg
20%
Calcium
600.2mg
46%
Iron
1.488mg
8%
Potassium
466.2mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Coffee, Latte, decaffeinated, with non-dairy milk, flavored)

Carotene, beta4.96mcg
Choline, total54.06mg
Copper, Cu0.4117mg
Folate, DFE19.84mcg
Folate, food19.84mcg
Folate, total19.84mcg
MUFA 16:10.0099g
MUFA 18:11.706g
MUFA 20:10.0198g
Magnesium, Mg104.2mg
Niacin5.059mg
PUFA 18:21.726g
PUFA 18:30.1488g
Phosphorus, P109.1mg
Retinol282.7mcg
Riboflavin0.5307mg
SFA 14:00.005g
SFA 16:00.4613g
SFA 18:00.1339g
Selenium, Se4.96mcg
Thiamin0.0595mg
Vitamin A, RAE282.7mcg
Vitamin B-121.686mcg
Vitamin B-12, added1.686mcg
Vitamin B-60.0645mg
Vitamin E (alpha-tocopherol)5.654mg
Vitamin E, added5.406mg
Vitamin K (phylloquinone)5.952mcg
Water443.9g
Zinc, Zn0.6944mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coffee

Cookies and brownies

Cream and cream substitutes

Doughnuts, sweet rolls, pastries

Fruit drinks

Milk substitutes

Nuts and seeds

Pudding

Rice mixed dishes

Salad dressings and vegetable oils

Smoothies and grain drinks

Yogurt, regular

Nut and Seed Products


Sources: