Information in simple English

Coconut candy, Puerto Rican style

Nutrition Facts
Serving Size 1 cubic inch (17 g)
Amount Per Serving
Calories
69.19
 
% Daily Values*
Total Fat
2.363g
3%
Saturated Fat
2.057g
10%
Trans Fat
0g
Polyunsaturated Fat
0.0253g
Monounsaturated Fat
0.0986g
Cholesterol
0mg
0%
Sodium
1.53mg
0%
Total Carbohydrate
12.65g
5%
Dietary Fiber
0.221g
1%
Total Sugars
12.46g
Includes 0g Added Sugars
0%
Protein
0.2227g
0%
Vitamin D
0mcg
0%
Calcium
1.7mg
0%
Iron
0.1649mg
1%
Potassium
25.84mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Coconut candy, Puerto Rican style)

Choline, total0.833mg
Copper, Cu0.0267mg
Folate, DFE1.53mcg
Folate, food1.53mcg
Folate, total1.53mcg
MUFA 18:10.0986g
Magnesium, Mg3.57mg
Niacin0.074mg
PUFA 18:20.0253g
Phosphorus, P9.69mg
Riboflavin0.0024mg
SFA 10:00.129g
SFA 12:01.029g
SFA 14:00.4063g
SFA 16:00.1972g
SFA 18:00.12g
SFA 6:00.0133g
SFA 8:00.1624g
Selenium, Se0.68mcg
Thiamin0.0026mg
Vitamin B-60.0032mg
Vitamin C, total ascorbic acid0.272mg
Vitamin E (alpha-tocopherol)0.0153mg
Vitamin K (phylloquinone)0.017mcg
Water1.698g
Zinc, Zn0.0663mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coffee

Cookies and brownies

Cream and cream substitutes

Doughnuts, sweet rolls, pastries

Fruit drinks

Milk substitutes

Nuts and seeds

Pudding

Rice mixed dishes

Salad dressings and vegetable oils

Smoothies and grain drinks

Yogurt, regular

Nut and Seed Products


Sources: