Information in simple English

Coconut candy, chocolate covered

Nutrition Facts
Serving Size 1 piece (.5 oz) (14 g)
Amount Per Serving
Calories
69.02
 
% Daily Values*
Total Fat
3.724g
5%
Saturated Fat
2.884g
14%
Trans Fat
0g
Polyunsaturated Fat
0.0196g
Monounsaturated Fat
0.0546g
Cholesterol
0.28mg
0%
Sodium
20.3mg
1%
Total Carbohydrate
8.246g
3%
Dietary Fiber
0.518g
2%
Total Sugars
6.468g
Includes 0g Added Sugars
0%
Protein
0.644g
1%
Vitamin D
0mcg
0%
Calcium
2.94mg
0%
Iron
0.2926mg
2%
Potassium
44.94mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Coconut candy, chocolate covered)

Caffeine2.38mg
Choline, total1.652mg
Copper, Cu0.056mg
Folate, DFE0.84mcg
Folate, food0.84mcg
Folate, total0.84mcg
Lutein + zeaxanthin0.7mcg
MUFA 16:10.0036g
MUFA 18:10.0473g
MUFA 20:10.0013g
Magnesium, Mg7.7mg
Niacin0.0388mg
PUFA 18:20.0165g
PUFA 18:30.0007g
PUFA 20:40.0013g
Phosphorus, P12.74mg
Riboflavin0.0081mg
SFA 10:00.1512g
SFA 12:01.109g
SFA 14:00.4116g
SFA 16:00.5012g
SFA 18:00.4816g
SFA 6:00.0165g
SFA 8:00.1904g
Selenium, Se0.924mcg
Theobromine18.2mg
Thiamin0.0069mg
Vitamin B-60.0126mg
Vitamin C, total ascorbic acid0.056mg
Vitamin E (alpha-tocopherol)0.0266mg
Vitamin K (phylloquinone)0.224mcg
Water1.267g
Zinc, Zn0.154mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coffee

Cookies and brownies

Cream and cream substitutes

Doughnuts, sweet rolls, pastries

Fruit drinks

Milk substitutes

Nuts and seeds

Pudding

Rice mixed dishes

Salad dressings and vegetable oils

Smoothies and grain drinks

Yogurt, regular

Nut and Seed Products


Sources: