* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Haupia)
Choline, total1.679mg
Copper, Cu0.0534mg
Folate, DFE3.22mcg
Folate, food3.22mcg
Folate, total3.22mcg
MUFA 18:10.1999g
Magnesium, Mg7.36mg
Niacin0.1495mg
PUFA 18:20.0518g
Phosphorus, P20.01mg
Riboflavin0.0005mg
SFA 10:00.2622g
SFA 12:02.082g
SFA 14:00.8211g
SFA 16:00.3979g
SFA 18:00.2438g
SFA 6:00.0267g
SFA 8:00.3289g
Selenium, Se1.288mcg
Thiamin0.0051mg
Vitamin B-60.0064mg
Vitamin C, total ascorbic acid0.552mg
Vitamin E (alpha-tocopherol)0.0299mg
Vitamin K (phylloquinone)0.023mcg
Water12.24g
Zinc, Zn0.1334mg
FDA recommended per day amounts of nutrients to consume: