* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Haupia)
Choline, total15.55mg
Copper, Cu0.4942mg
Folate, DFE29.82mcg
Folate, food29.82mcg
Folate, total29.82mcg
MUFA 18:11.851g
Magnesium, Mg68.16mg
Niacin1.385mg
PUFA 18:20.4793g
Phosphorus, P185.3mg
Riboflavin0.0043mg
SFA 10:02.428g
SFA 12:019.28g
SFA 14:07.604g
SFA 16:03.685g
SFA 18:02.258g
SFA 6:00.2471g
SFA 8:03.046g
Selenium, Se11.93mcg
Thiamin0.0469mg
Vitamin B-60.0596mg
Vitamin C, total ascorbic acid5.112mg
Vitamin E (alpha-tocopherol)0.2769mg
Vitamin K (phylloquinone)0.213mcg
Water113.3g
Zinc, Zn1.235mg
FDA recommended per day amounts of nutrients to consume: