* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Applesauce, unsweetened)
Carotene, beta14.69mcg
Choline, total2.486mg
Copper, Cu0.0305mg
Cryptoxanthin, beta10.17mcg
Folate, DFE3.39mcg
Folate, food3.39mcg
Folate, total3.39mcg
Lutein + zeaxanthin20.34mcg
MUFA 18:10.0023g
Magnesium, Mg3.39mg
Niacin0.0949mg
PUFA 18:20.0136g
PUFA 18:30.0034g
Phosphorus, P5.65mg
Riboflavin0.0339mg
SFA 16:00.0079g
SFA 18:00.0011g
Selenium, Se0.339mcg
Thiamin0.0294mg
Vitamin A, RAE1.13mcg
Vitamin B-60.0305mg
Vitamin C, total ascorbic acid1.13mg
Vitamin E (alpha-tocopherol)0.1808mg
Vitamin K (phylloquinone)0.565mcg
Water99.67g
Zinc, Zn0.0339mg
FDA recommended per day amounts of nutrients to consume: