* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Applesauce, unsweetened)
Carotene, beta11.7mcg
Choline, total1.98mg
Copper, Cu0.0243mg
Cryptoxanthin, beta8.1mcg
Folate, DFE2.7mcg
Folate, food2.7mcg
Folate, total2.7mcg
Lutein + zeaxanthin16.2mcg
MUFA 18:10.0018g
Magnesium, Mg2.7mg
Niacin0.0756mg
PUFA 18:20.0108g
PUFA 18:30.0027g
Phosphorus, P4.5mg
Riboflavin0.027mg
SFA 16:00.0063g
SFA 18:00.0009g
Selenium, Se0.27mcg
Thiamin0.0234mg
Vitamin A, RAE0.9mcg
Vitamin B-60.0243mg
Vitamin C, total ascorbic acid0.9mg
Vitamin E (alpha-tocopherol)0.144mg
Vitamin K (phylloquinone)0.45mcg
Water79.38g
Zinc, Zn0.027mg
FDA recommended per day amounts of nutrients to consume: