* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Applesauce, unsweetened)
Carotene, beta31.85mcg
Choline, total5.39mg
Copper, Cu0.0662mg
Cryptoxanthin, beta22.05mcg
Folate, DFE7.35mcg
Folate, food7.35mcg
Folate, total7.35mcg
Lutein + zeaxanthin44.1mcg
MUFA 18:10.0049g
Magnesium, Mg7.35mg
Niacin0.2058mg
PUFA 18:20.0294g
PUFA 18:30.0074g
Phosphorus, P12.25mg
Riboflavin0.0735mg
SFA 16:00.0172g
SFA 18:00.0025g
Selenium, Se0.735mcg
Thiamin0.0637mg
Vitamin A, RAE2.45mcg
Vitamin B-60.0662mg
Vitamin C, total ascorbic acid2.45mg
Vitamin E (alpha-tocopherol)0.392mg
Vitamin K (phylloquinone)1.225mcg
Water216.1g
Zinc, Zn0.0735mg
FDA recommended per day amounts of nutrients to consume: