* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Applesauce, regular)
Carotene, beta3.39mcg
Choline, total3.729mg
Copper, Cu0.0362mg
Cryptoxanthin, beta2.26mcg
Folate, DFE1.13mcg
Folate, food1.13mcg
Folate, total1.13mcg
Lutein + zeaxanthin20.34mcg
MUFA 18:10.0079g
Magnesium, Mg3.39mg
Niacin0.0814mg
PUFA 18:20.0509g
PUFA 18:30.0102g
Phosphorus, P6.78mg
Riboflavin0.0249mg
SFA 12:00.0011g
SFA 14:00.0011g
SFA 16:00.0283g
SFA 18:00.0045g
Selenium, Se0.339mcg
Thiamin0.0192mg
Vitamin B-60.0305mg
Vitamin C, total ascorbic acid1.921mg
Vitamin E (alpha-tocopherol)0.2034mg
Vitamin K (phylloquinone)0.678mcg
Water92.66g
Zinc, Zn0.0339mg
FDA recommended per day amounts of nutrients to consume: