* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Applesauce, regular)
Carotene, beta7.5mcg
Choline, total8.25mg
Copper, Cu0.08mg
Cryptoxanthin, beta5mcg
Folate, DFE2.5mcg
Folate, food2.5mcg
Folate, total2.5mcg
Lutein + zeaxanthin45mcg
MUFA 18:10.0175g
Magnesium, Mg7.5mg
Niacin0.18mg
PUFA 18:20.1125g
PUFA 18:30.0225g
Phosphorus, P15mg
Riboflavin0.055mg
SFA 12:00.0025g
SFA 14:00.0025g
SFA 16:00.0625g
SFA 18:00.01g
Selenium, Se0.75mcg
Thiamin0.0425mg
Vitamin B-60.0675mg
Vitamin C, total ascorbic acid4.25mg
Vitamin E (alpha-tocopherol)0.45mg
Vitamin K (phylloquinone)1.5mcg
Water205g
Zinc, Zn0.075mg
FDA recommended per day amounts of nutrients to consume: