* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Applesauce, regular)
Carotene, beta2.7mcg
Choline, total2.97mg
Copper, Cu0.0288mg
Cryptoxanthin, beta1.8mcg
Folate, DFE0.9mcg
Folate, food0.9mcg
Folate, total0.9mcg
Lutein + zeaxanthin16.2mcg
MUFA 18:10.0063g
Magnesium, Mg2.7mg
Niacin0.0648mg
PUFA 18:20.0405g
PUFA 18:30.0081g
Phosphorus, P5.4mg
Riboflavin0.0198mg
SFA 12:00.0009g
SFA 14:00.0009g
SFA 16:00.0225g
SFA 18:00.0036g
Selenium, Se0.27mcg
Thiamin0.0153mg
Vitamin B-60.0243mg
Vitamin C, total ascorbic acid1.53mg
Vitamin E (alpha-tocopherol)0.162mg
Vitamin K (phylloquinone)0.54mcg
Water73.8g
Zinc, Zn0.027mg
FDA recommended per day amounts of nutrients to consume: