Information in simple English

Cereal or granola bar, with coconut, chocolate coated

Nutrition Facts
Serving Size 1 Sunbelt bar (41 g)
Amount Per Serving
Calories
217.7
 
% Daily Values*
Total Fat
13.2g
17%
Saturated Fat
9.307g
47%
Trans Fat
0g
Polyunsaturated Fat
1.271g
Monounsaturated Fat
2.038g
Cholesterol
0mg
0%
Sodium
62.32mg
3%
Total Carbohydrate
22.63g
8%
Dietary Fiber
2.542g
9%
Total Sugars
14.06g
Includes 0g Added Sugars
0%
Protein
2.132g
4%
Vitamin D
0mcg
0%
Calcium
17.22mg
1%
Iron
0.7175mg
4%
Potassium
104.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cereal or granola bar, with coconut, chocolate coated)

Caffeine1.23mg
Choline, total5.248mg
Copper, Cu0.1308mg
Folate, DFE3.69mcg
Folate, food3.69mcg
Folate, total3.69mcg
Lutein + zeaxanthin19.68mcg
MUFA 18:12.038g
Magnesium, Mg22.96mg
Niacin0.1722mg
PUFA 18:21.271g
Phosphorus, P63.14mg
Riboflavin0.0328mg
SFA 10:00.6478g
SFA 12:04.797g
SFA 14:01.808g
SFA 16:00.8815g
SFA 18:00.3034g
SFA 6:00.0656g
SFA 8:00.8077g
Selenium, Se6.724mcg
Theobromine16.81mg
Thiamin0.0574mg
Vitamin B-120.0287mcg
Vitamin B-60.0492mg
Vitamin C, total ascorbic acid0.205mg
Vitamin E (alpha-tocopherol)0.123mg
Vitamin K (phylloquinone)0.574mcg
Water2.501g
Zinc, Zn0.4797mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coffee

Cookies and brownies

Cream and cream substitutes

Doughnuts, sweet rolls, pastries

Fruit drinks

Milk substitutes

Nuts and seeds

Pudding

Rice mixed dishes

Salad dressings and vegetable oils

Smoothies and grain drinks

Yogurt, regular

Nut and Seed Products


Sources: