Information in simple English

Cereal or granola bar, with coconut, chocolate coated

Nutrition Facts
Serving Size 1 Little Debbie Macaroo bar (39 g)
Amount Per Serving
Calories
207.1
 
% Daily Values*
Total Fat
12.56g
16%
Saturated Fat
8.853g
44%
Trans Fat
0g
Polyunsaturated Fat
1.209g
Monounsaturated Fat
1.938g
Cholesterol
0mg
0%
Sodium
59.28mg
3%
Total Carbohydrate
21.53g
8%
Dietary Fiber
2.418g
9%
Total Sugars
13.38g
Includes 0g Added Sugars
0%
Protein
2.028g
4%
Vitamin D
0mcg
0%
Calcium
16.38mg
1%
Iron
0.6825mg
4%
Potassium
99.06mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cereal or granola bar, with coconut, chocolate coated)

Caffeine1.17mg
Choline, total4.992mg
Copper, Cu0.1244mg
Folate, DFE3.51mcg
Folate, food3.51mcg
Folate, total3.51mcg
Lutein + zeaxanthin18.72mcg
MUFA 18:11.938g
Magnesium, Mg21.84mg
Niacin0.1638mg
PUFA 18:21.209g
Phosphorus, P60.06mg
Riboflavin0.0312mg
SFA 10:00.6162g
SFA 12:04.563g
SFA 14:01.72g
SFA 16:00.8385g
SFA 18:00.2886g
SFA 6:00.0624g
SFA 8:00.7683g
Selenium, Se6.396mcg
Theobromine15.99mg
Thiamin0.0546mg
Vitamin B-120.0273mcg
Vitamin B-60.0468mg
Vitamin C, total ascorbic acid0.195mg
Vitamin E (alpha-tocopherol)0.117mg
Vitamin K (phylloquinone)0.546mcg
Water2.379g
Zinc, Zn0.4563mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coffee

Cookies and brownies

Cream and cream substitutes

Doughnuts, sweet rolls, pastries

Fruit drinks

Milk substitutes

Nuts and seeds

Pudding

Rice mixed dishes

Salad dressings and vegetable oils

Smoothies and grain drinks

Yogurt, regular

Nut and Seed Products


Sources: