* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Doughnut, yeast type)
Carotene, alpha0.6mcg
Carotene, beta1.8mcg
Choline, total17.46mg
Copper, Cu0.0528mg
Cryptoxanthin, beta0.6mcg
Folate, DFE93mcg
Folate, food24mcg
Folate, total64.8mcg
Folic acid40.8mcg
Lutein + zeaxanthin21.6mcg
MUFA 16:10.0276g
MUFA 18:14.29g
MUFA 20:10.0282g
MUFA 22:10.0006g
Magnesium, Mg10.2mg
Niacin1.566mg
PUFA 18:22.016g
PUFA 18:30.126g
PUFA 20:40.0012g
PUFA 22:6 n-3 (DHA)0.0048g
Phosphorus, P70.2mg
Retinol3mcg
Riboflavin0.111mg
SFA 10:00.0066g
SFA 12:00.069g
SFA 14:00.12g
SFA 16:04.404g
SFA 18:00.978g
SFA 8:00.006g
Selenium, Se9.42mcg
Thiamin0.1872mg
Vitamin A, RAE3mcg
Vitamin B-120.066mcg
Vitamin B-60.0222mg
Vitamin C, total ascorbic acid0.72mg
Vitamin E (alpha-tocopherol)0.858mg
Vitamin K (phylloquinone)6.9mcg
Water13.2g
Zinc, Zn0.366mg
FDA recommended per day amounts of nutrients to consume: