* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Doughnut, yeast type)
Carotene, alpha0.15mcg
Carotene, beta0.45mcg
Choline, total4.365mg
Copper, Cu0.0132mg
Cryptoxanthin, beta0.15mcg
Folate, DFE23.25mcg
Folate, food6mcg
Folate, total16.2mcg
Folic acid10.2mcg
Lutein + zeaxanthin5.4mcg
MUFA 16:10.0069g
MUFA 18:11.073g
MUFA 20:10.0071g
MUFA 22:10.0002g
Magnesium, Mg2.55mg
Niacin0.3915mg
PUFA 18:20.504g
PUFA 18:30.0315g
PUFA 20:40.0003g
PUFA 22:6 n-3 (DHA)0.0012g
Phosphorus, P17.55mg
Retinol0.75mcg
Riboflavin0.0278mg
SFA 10:00.0017g
SFA 12:00.0173g
SFA 14:00.03g
SFA 16:01.101g
SFA 18:00.2445g
SFA 8:00.0015g
Selenium, Se2.355mcg
Thiamin0.0468mg
Vitamin A, RAE0.75mcg
Vitamin B-120.0165mcg
Vitamin B-60.0056mg
Vitamin C, total ascorbic acid0.18mg
Vitamin E (alpha-tocopherol)0.2145mg
Vitamin K (phylloquinone)1.725mcg
Water3.3g
Zinc, Zn0.0915mg
FDA recommended per day amounts of nutrients to consume: