* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, apple-sour cream)
Carotene, beta20.67mcg
Choline, total8.427mg
Copper, Cu0.0731mg
Cryptoxanthin, beta12.72mcg
Folate, DFE42.93mcg
Folate, food4.77mcg
Folate, total27.03mcg
Folic acid22.26mcg
Lutein + zeaxanthin20.67mcg
MUFA 16:10.0604g
MUFA 18:15.183g
MUFA 20:10.0143g
Magnesium, Mg12.72mg
Niacin1.223mg
PUFA 18:23.021g
PUFA 18:30.2258g
PUFA 20:40.0048g
PUFA 22:5 n-3 (DPA)0.0016g
PUFA 2:5 n-3 (EPA)0.0016g
Phosphorus, P50.88mg
Retinol23.85mcg
Riboflavin0.1542mg
SFA 10:00.0747g
SFA 12:00.089g
SFA 14:00.3498g
SFA 16:02.385g
SFA 18:01.573g
SFA 4:00.0064g
SFA 6:00.0398g
SFA 8:00.0286g
Selenium, Se7.95mcg
Thiamin0.1511mg
Vitamin A, RAE27.03mcg
Vitamin B-120.0159mcg
Vitamin B-60.0572mg
Vitamin C, total ascorbic acid3.498mg
Vitamin E (alpha-tocopherol)0.795mg
Vitamin K (phylloquinone)6.678mcg
Water92.7g
Zinc, Zn0.2703mg
FDA recommended per day amounts of nutrients to consume: