* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, apple-sour cream)
Carotene, beta2.6mcg
Choline, total1.06mg
Copper, Cu0.0092mg
Cryptoxanthin, beta1.6mcg
Folate, DFE5.4mcg
Folate, food0.6mcg
Folate, total3.4mcg
Folic acid2.8mcg
Lutein + zeaxanthin2.6mcg
MUFA 16:10.0076g
MUFA 18:10.652g
MUFA 20:10.0018g
Magnesium, Mg1.6mg
Niacin0.1538mg
PUFA 18:20.38g
PUFA 18:30.0284g
PUFA 20:40.0006g
PUFA 22:5 n-3 (DPA)0.0002g
PUFA 2:5 n-3 (EPA)0.0002g
Phosphorus, P6.4mg
Retinol3mcg
Riboflavin0.0194mg
SFA 10:00.0094g
SFA 12:00.0112g
SFA 14:00.044g
SFA 16:00.3g
SFA 18:00.1978g
SFA 4:00.0008g
SFA 6:00.005g
SFA 8:00.0036g
Selenium, Se1mcg
Thiamin0.019mg
Vitamin A, RAE3.4mcg
Vitamin B-120.002mcg
Vitamin B-60.0072mg
Vitamin C, total ascorbic acid0.44mg
Vitamin E (alpha-tocopherol)0.1mg
Vitamin K (phylloquinone)0.84mcg
Water11.66g
Zinc, Zn0.034mg
FDA recommended per day amounts of nutrients to consume: