* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, apple-sour cream)
Carotene, beta165.6mcg
Choline, total67.52mg
Copper, Cu0.586mg
Cryptoxanthin, beta101.9mcg
Folate, DFE344mcg
Folate, food38.22mcg
Folate, total216.6mcg
Folic acid178.4mcg
Lutein + zeaxanthin165.6mcg
MUFA 16:10.4841g
MUFA 18:141.53g
MUFA 20:10.1147g
Magnesium, Mg101.9mg
Niacin9.797mg
PUFA 18:224.21g
PUFA 18:31.809g
PUFA 20:40.0382g
PUFA 22:5 n-3 (DPA)0.0127g
PUFA 2:5 n-3 (EPA)0.0127g
Phosphorus, P407.7mg
Retinol191.1mcg
Riboflavin1.236mg
SFA 10:00.5988g
SFA 12:00.7134g
SFA 14:02.803g
SFA 16:019.11g
SFA 18:012.6g
SFA 4:00.051g
SFA 6:00.3185g
SFA 8:00.2293g
Selenium, Se63.7mcg
Thiamin1.21mg
Vitamin A, RAE216.6mcg
Vitamin B-120.1274mcg
Vitamin B-60.4586mg
Vitamin C, total ascorbic acid28.03mg
Vitamin E (alpha-tocopherol)6.37mg
Vitamin K (phylloquinone)53.51mcg
Water742.7g
Zinc, Zn2.166mg
FDA recommended per day amounts of nutrients to consume: