Information in simple English

Snack cake, not chocolate, with icing or filling

Nutrition Facts
Serving Size 1 snack cake (40 g)
Amount Per Serving
Calories
149.6
 
% Daily Values*
Total Fat
4.6g
6%
Saturated Fat
1.656g
8%
Trans Fat
0g
Polyunsaturated Fat
0.744g
Monounsaturated Fat
1.964g
Cholesterol
16.4mg
5%
Sodium
188mg
8%
Total Carbohydrate
25.6g
9%
Dietary Fiber
0.4g
1%
Total Sugars
14.92g
Includes 0g Added Sugars
0%
Protein
1.388g
3%
Vitamin D
0.04mcg
0%
Calcium
9.6mg
1%
Iron
0.544mg
3%
Potassium
28.4mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Snack cake, not chocolate, with icing or filling)

Choline, total15.12mg
Copper, Cu0.0592mg
Folate, DFE21.6mcg
Folate, food5.6mcg
Folate, total15.2mcg
Folic acid9.6mcg
Lutein + zeaxanthin3.6mcg
MUFA 16:10.0484g
MUFA 18:11.896g
MUFA 20:10.0076g
Magnesium, Mg3.2mg
Niacin0.62mg
PUFA 18:20.692g
PUFA 18:30.0524g
Phosphorus, P74mg
Retinol2mcg
Riboflavin0.0672mg
SFA 14:00.0488g
SFA 16:00.792g
SFA 18:00.756g
Selenium, Se1.4mcg
Thiamin0.0724mg
Vitamin A, RAE2mcg
Vitamin B-120.076mcg
Vitamin C, total ascorbic acid0.04mg
Vitamin E (alpha-tocopherol)0.248mg
Vitamin K (phylloquinone)3.88mcg
Water7.84g
Zinc, Zn0.24mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coffee

Cookies and brownies

Cream and cream substitutes

Doughnuts, sweet rolls, pastries

Fruit drinks

Milk substitutes

Nuts and seeds

Pudding

Rice mixed dishes

Salad dressings and vegetable oils

Smoothies and grain drinks

Yogurt, regular

Nut and Seed Products


Sources: