Information in simple English

Snack cake, not chocolate, with icing or filling

Nutrition Facts
Serving Size 1 cubic inch (7.9 g)
Amount Per Serving
Calories
29.55
 
% Daily Values*
Total Fat
0.9085g
1%
Saturated Fat
0.3271g
2%
Trans Fat
0g
Polyunsaturated Fat
0.1469g
Monounsaturated Fat
0.3879g
Cholesterol
3.239mg
1%
Sodium
37.13mg
2%
Total Carbohydrate
5.056g
2%
Dietary Fiber
0.079g
0%
Total Sugars
2.947g
Includes 0g Added Sugars
0%
Protein
0.2741g
1%
Vitamin D
0.0079mcg
0%
Calcium
1.896mg
0%
Iron
0.1074mg
1%
Potassium
5.609mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Snack cake, not chocolate, with icing or filling)

Choline, total2.986mg
Copper, Cu0.0117mg
Folate, DFE4.266mcg
Folate, food1.106mcg
Folate, total3.002mcg
Folic acid1.896mcg
Lutein + zeaxanthin0.711mcg
MUFA 16:10.0096g
MUFA 18:10.3745g
MUFA 20:10.0015g
Magnesium, Mg0.632mg
Niacin0.1225mg
PUFA 18:20.1367g
PUFA 18:30.0103g
Phosphorus, P14.62mg
Retinol0.395mcg
Riboflavin0.0133mg
SFA 14:00.0096g
SFA 16:00.1564g
SFA 18:00.1493g
Selenium, Se0.2765mcg
Thiamin0.0143mg
Vitamin A, RAE0.395mcg
Vitamin B-120.015mcg
Vitamin C, total ascorbic acid0.0079mg
Vitamin E (alpha-tocopherol)0.049mg
Vitamin K (phylloquinone)0.7663mcg
Water1.548g
Zinc, Zn0.0474mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coffee

Cookies and brownies

Cream and cream substitutes

Doughnuts, sweet rolls, pastries

Fruit drinks

Milk substitutes

Nuts and seeds

Pudding

Rice mixed dishes

Salad dressings and vegetable oils

Smoothies and grain drinks

Yogurt, regular

Nut and Seed Products


Sources: