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Coconut water, unsweetened

Nutrition Facts
Serving Size 1 coconut yields (206 g)
Amount Per Serving
Calories
37.08
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
53.56mg
2%
Total Carbohydrate
8.734g
3%
Dietary Fiber
0g
0%
Total Sugars
8.075g
Includes 0g Added Sugars
0%
Protein
0.4532g
1%
Vitamin D
0mcg
0%
Calcium
14.42mg
1%
Iron
0.0618mg
0%
Potassium
339.9mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Coconut water, unsweetened)

Copper, Cu0.0165mg
Magnesium, Mg12.36mg
Phosphorus, P10.3mg
Thiamin0.0618mg
Vitamin C, total ascorbic acid20.39mg
Water195.7g
Zinc, Zn0.0412mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coffee

Cookies and brownies

Cream and cream substitutes

Doughnuts, sweet rolls, pastries

Fruit drinks

Milk substitutes

Nuts and seeds

Pudding

Rice mixed dishes

Salad dressings and vegetable oils

Smoothies and grain drinks

Yogurt, regular

Nut and Seed Products


Sources: