Information in simple English

Coconut water, unsweetened

Nutrition Facts
Serving Size 1 fl oz (no ice) (30 g)
Amount Per Serving
Calories
5.4
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
7.8mg
0%
Total Carbohydrate
1.272g
0%
Dietary Fiber
0g
0%
Total Sugars
1.176g
Includes 0g Added Sugars
0%
Protein
0.066g
0%
Vitamin D
0mcg
0%
Calcium
2.1mg
0%
Iron
0.009mg
0%
Potassium
49.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Coconut water, unsweetened)

Copper, Cu0.0024mg
Magnesium, Mg1.8mg
Phosphorus, P1.5mg
Thiamin0.009mg
Vitamin C, total ascorbic acid2.97mg
Water28.5g
Zinc, Zn0.006mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Nut and Seed Products


Sources: