Information in simple English

Coconut cream, canned, sweetened

Nutrition Facts
Serving Size 1 fl oz (with ice) (23 g)
Amount Per Serving
Calories
82.11
 
% Daily Values*
Total Fat
3.749g
5%
Saturated Fat
3.565g
18%
Trans Fat
0g
Polyunsaturated Fat
0.0366g
Monounsaturated Fat
0.1562g
Cholesterol
0mg
0%
Sodium
8.28mg
0%
Total Carbohydrate
12.24g
4%
Dietary Fiber
0.046g
0%
Total Sugars
11.85g
Includes 0g Added Sugars
0%
Protein
0.2691g
1%
Vitamin D
0mcg
0%
Calcium
0.92mg
0%
Iron
0.0299mg
0%
Potassium
23.23mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Coconut cream, canned, sweetened)

Choline, total1.518mg
Copper, Cu0.0543mg
Folate, DFE3.22mcg
Folate, food3.22mcg
Folate, total3.22mcg
MUFA 18:10.1562g
Magnesium, Mg3.91mg
Niacin0.0087mg
PUFA 18:20.0366g
Phosphorus, P5.06mg
Riboflavin0.0092mg
SFA 10:00.2576g
SFA 12:01.941g
SFA 14:00.6946g
SFA 16:00.253g
SFA 18:00.0679g
SFA 6:00.0189g
SFA 8:00.3243g
Selenium, Se1.265mcg
Thiamin0.0051mg
Vitamin B-60.0067mg
Vitamin E (alpha-tocopherol)0.0299mg
Vitamin K (phylloquinone)0.023mcg
Water6.67g
Zinc, Zn0.138mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coffee

Cookies and brownies

Cream and cream substitutes

Doughnuts, sweet rolls, pastries

Fruit drinks

Milk substitutes

Nuts and seeds

Pudding

Rice mixed dishes

Salad dressings and vegetable oils

Smoothies and grain drinks

Yogurt, regular

Nut and Seed Products


Sources: