Information in simple English

Coconut cream, canned, sweetened

Nutrition Facts
Serving Size 1 fl oz (NFS) (30 g)
Amount Per Serving
Calories
107.1
 
% Daily Values*
Total Fat
4.89g
6%
Saturated Fat
4.65g
23%
Trans Fat
0g
Polyunsaturated Fat
0.0477g
Monounsaturated Fat
0.2037g
Cholesterol
0mg
0%
Sodium
10.8mg
0%
Total Carbohydrate
15.96g
6%
Dietary Fiber
0.06g
0%
Total Sugars
15.45g
Includes 0g Added Sugars
0%
Protein
0.351g
1%
Vitamin D
0mcg
0%
Calcium
1.2mg
0%
Iron
0.039mg
0%
Potassium
30.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Coconut cream, canned, sweetened)

Choline, total1.98mg
Copper, Cu0.0708mg
Folate, DFE4.2mcg
Folate, food4.2mcg
Folate, total4.2mcg
MUFA 18:10.2037g
Magnesium, Mg5.1mg
Niacin0.0114mg
PUFA 18:20.0477g
Phosphorus, P6.6mg
Riboflavin0.012mg
SFA 10:00.336g
SFA 12:02.532g
SFA 14:00.906g
SFA 16:00.33g
SFA 18:00.0885g
SFA 6:00.0246g
SFA 8:00.423g
Selenium, Se1.65mcg
Thiamin0.0066mg
Vitamin B-60.0087mg
Vitamin E (alpha-tocopherol)0.039mg
Vitamin K (phylloquinone)0.03mcg
Water8.7g
Zinc, Zn0.18mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coffee

Cookies and brownies

Cream and cream substitutes

Doughnuts, sweet rolls, pastries

Fruit drinks

Milk substitutes

Nuts and seeds

Pudding

Rice mixed dishes

Salad dressings and vegetable oils

Smoothies and grain drinks

Yogurt, regular

Nut and Seed Products


Sources: