* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Yogurt, coconut milk)
Choline, total1.19mg
Copper, Cu0.0408mg
Folate, DFE1.7mcg
Folate, food1.7mcg
Folate, total1.7mcg
MUFA 18:10.1156g
Magnesium, Mg3.4mg
Niacin0.0068mg
PUFA 18:20.0272g
Phosphorus, P3.4mg
Retinol96.9mcg
Riboflavin0.0068mg
SFA 10:00.3893g
SFA 12:03.026g
SFA 14:01.142g
SFA 16:00.493g
SFA 18:00.2363g
SFA 6:00.034g
SFA 8:00.4913g
Selenium, Se1.02mcg
Thiamin0.0034mg
Vitamin A, RAE96.9mcg
Vitamin B-120.969mcg
Vitamin B-12, added0.969mcg
Vitamin B-60.0051mg
Vitamin E (alpha-tocopherol)0.017mg
Water149.6g
Zinc, Zn0.102mg
FDA recommended per day amounts of nutrients to consume: