* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Yogurt, coconut milk)
Choline, total1.715mg
Copper, Cu0.0588mg
Folate, DFE2.45mcg
Folate, food2.45mcg
Folate, total2.45mcg
MUFA 18:10.1666g
Magnesium, Mg4.9mg
Niacin0.0098mg
PUFA 18:20.0392g
Phosphorus, P4.9mg
Retinol139.7mcg
Riboflavin0.0098mg
SFA 10:00.5611g
SFA 12:04.361g
SFA 14:01.646g
SFA 16:00.7105g
SFA 18:00.3406g
SFA 6:00.049g
SFA 8:00.7081g
Selenium, Se1.47mcg
Thiamin0.0049mg
Vitamin A, RAE139.7mcg
Vitamin B-121.397mcg
Vitamin B-12, added1.397mcg
Vitamin B-60.0074mg
Vitamin E (alpha-tocopherol)0.0245mg
Water215.6g
Zinc, Zn0.147mg
FDA recommended per day amounts of nutrients to consume: