* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Coconut milk, used in cooking)
Choline, total1.955mg
Copper, Cu0.0612mg
Folate, DFE3.68mcg
Folate, food3.68mcg
Folate, total3.68mcg
MUFA 18:10.2323g
Magnesium, Mg8.51mg
Niacin0.1748mg
PUFA 18:20.06g
Phosphorus, P23mg
SFA 10:00.3059g
SFA 12:02.438g
SFA 14:00.9614g
SFA 16:00.4646g
SFA 18:00.2829g
SFA 6:00.0313g
SFA 8:00.3841g
Selenium, Se1.426mcg
Thiamin0.006mg
Vitamin B-60.0076mg
Vitamin C, total ascorbic acid0.644mg
Vitamin E (alpha-tocopherol)0.0345mg
Vitamin K (phylloquinone)0.023mcg
Water15.55g
Zinc, Zn0.1541mg
FDA recommended per day amounts of nutrients to consume: