Information in simple English

Chocolate milk, made from sugar free syrup with non-dairy milk

Nutrition Facts
Serving Size 1 cup (248 g)
Amount Per Serving
Calories
91.76
 
% Daily Values*
Total Fat
3.249g
4%
Saturated Fat
0.5382g
3%
Trans Fat
0g
Polyunsaturated Fat
1.193g
Monounsaturated Fat
1.161g
Cholesterol
0mg
0%
Sodium
233.1mg
10%
Total Carbohydrate
15.43g
6%
Dietary Fiber
1.24g
4%
Total Sugars
9.226g
Includes 0g Added Sugars
0%
Protein
4.117g
8%
Vitamin D
2.232mcg
11%
Calcium
324.9mg
25%
Iron
1.389mg
8%
Potassium
322.4mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chocolate milk, made from sugar free syrup with non-dairy milk)

Caffeine4.96mg
Carotene, beta2.48mcg
Choline, total29.26mg
Copper, Cu0.3745mg
Folate, DFE12.4mcg
Folate, food12.4mcg
Folate, total12.4mcg
Lutein + zeaxanthin2.48mcg
MUFA 16:10.005g
MUFA 18:11.054g
MUFA 20:10.0099g
Magnesium, Mg44.64mg
Niacin0.6498mg
PUFA 18:20.9077g
PUFA 18:30.0818g
Phosphorus, P91.76mg
Retinol153.8mcg
Riboflavin0.2331mg
SFA 14:00.005g
SFA 16:00.3398g
SFA 18:00.1984g
Selenium, Se3.224mcg
Theobromine126.5mg
Thiamin0.0372mg
Vitamin A, RAE153.8mcg
Vitamin B-120.9176mcg
Vitamin B-12, added0.9176mcg
Vitamin B-60.0397mg
Vitamin E (alpha-tocopherol)3.05mg
Vitamin E, added2.926mg
Vitamin K (phylloquinone)3.472mcg
Water223g
Zinc, Zn0.6448mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coffee

Cookies and brownies

Cream and cream substitutes

Doughnuts, sweet rolls, pastries

Fruit drinks

Milk substitutes

Nuts and seeds

Pudding

Rice mixed dishes

Salad dressings and vegetable oils

Smoothies and grain drinks

Yogurt, regular

Nut and Seed Products


Sources: