Information in simple English

Chocolate milk, made from light syrup with non-dairy milk

Nutrition Facts
Serving Size 1 fl oz (31 g)
Amount Per Serving
Calories
15.81
 
% Daily Values*
Total Fat
0.3627g
0%
Saturated Fat
0.0381g
0%
Trans Fat
0g
Polyunsaturated Fat
0.1476g
Monounsaturated Fat
0.1287g
Cholesterol
0mg
0%
Sodium
19.53mg
1%
Total Carbohydrate
2.722g
1%
Dietary Fiber
0.062g
0%
Total Sugars
2.254g
Includes 0g Added Sugars
0%
Protein
0.4588g
1%
Vitamin D
0.279mcg
1%
Calcium
40.92mg
3%
Iron
0.093mg
1%
Potassium
32.55mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chocolate milk, made from light syrup with non-dairy milk)

Caffeine0.31mg
Carotene, beta0.31mcg
Choline, total3.627mg
Copper, Cu0.0357mg
Folate, DFE1.55mcg
Folate, food1.55mcg
Folate, total1.55mcg
MUFA 16:10.0006g
MUFA 18:10.1153g
MUFA 20:10.0012g
Magnesium, Mg4.34mg
Niacin0.0735mg
PUFA 18:20.1119g
PUFA 18:30.0102g
Phosphorus, P8.99mg
Retinol19.22mcg
Riboflavin0.0279mg
SFA 14:00.0003g
SFA 16:00.0288g
SFA 18:00.0093g
Selenium, Se0.372mcg
Theobromine7.44mg
Thiamin0.0043mg
Vitamin A, RAE19.22mcg
Vitamin B-120.1147mcg
Vitamin B-12, added0.1147mcg
Vitamin B-60.0047mg
Vitamin E (alpha-tocopherol)0.3813mg
Vitamin E, added0.3658mg
Vitamin K (phylloquinone)0.403mcg
Water27.22g
Zinc, Zn0.062mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coffee

Cookies and brownies

Cream and cream substitutes

Doughnuts, sweet rolls, pastries

Fruit drinks

Milk substitutes

Nuts and seeds

Pudding

Rice mixed dishes

Salad dressings and vegetable oils

Smoothies and grain drinks

Yogurt, regular

Nut and Seed Products


Sources: