Information in simple English

Chocolate milk, made from light syrup with non-dairy milk

Nutrition Facts
Serving Size 1 cup (248 g)
Amount Per Serving
Calories
126.5
 
% Daily Values*
Total Fat
2.902g
4%
Saturated Fat
0.305g
2%
Trans Fat
0g
Polyunsaturated Fat
1.18g
Monounsaturated Fat
1.029g
Cholesterol
0mg
0%
Sodium
156.2mg
7%
Total Carbohydrate
21.77g
8%
Dietary Fiber
0.496g
2%
Total Sugars
18.03g
Includes 0g Added Sugars
0%
Protein
3.67g
7%
Vitamin D
2.232mcg
11%
Calcium
327.4mg
25%
Iron
0.744mg
4%
Potassium
260.4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chocolate milk, made from light syrup with non-dairy milk)

Caffeine2.48mg
Carotene, beta2.48mcg
Choline, total29.02mg
Copper, Cu0.2852mg
Folate, DFE12.4mcg
Folate, food12.4mcg
Folate, total12.4mcg
MUFA 16:10.005g
MUFA 18:10.9226g
MUFA 20:10.0099g
Magnesium, Mg34.72mg
Niacin0.5878mg
PUFA 18:20.8953g
PUFA 18:30.0818g
Phosphorus, P71.92mg
Retinol153.8mcg
Riboflavin0.2232mg
SFA 14:00.0025g
SFA 16:00.2306g
SFA 18:00.0744g
Selenium, Se2.976mcg
Theobromine59.52mg
Thiamin0.0347mg
Vitamin A, RAE153.8mcg
Vitamin B-120.9176mcg
Vitamin B-12, added0.9176mcg
Vitamin B-60.0372mg
Vitamin E (alpha-tocopherol)3.05mg
Vitamin E, added2.926mg
Vitamin K (phylloquinone)3.224mcg
Water217.7g
Zinc, Zn0.496mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coffee

Cookies and brownies

Cream and cream substitutes

Doughnuts, sweet rolls, pastries

Fruit drinks

Milk substitutes

Nuts and seeds

Pudding

Rice mixed dishes

Salad dressings and vegetable oils

Smoothies and grain drinks

Yogurt, regular

Nut and Seed Products


Sources: