Information in simple English

Chocolate milk, made from dry mix with non-dairy milk (Nesquik)

Nutrition Facts
Serving Size 1 fl oz (31 g)
Amount Per Serving
Calories
18.29
 
% Daily Values*
Total Fat
0.3937g
1%
Saturated Fat
0.0843g
0%
Trans Fat
0g
Polyunsaturated Fat
0.1584g
Monounsaturated Fat
0.138g
Cholesterol
0mg
0%
Sodium
19.53mg
1%
Total Carbohydrate
3.193g
1%
Dietary Fiber
0.155g
1%
Total Sugars
2.787g
Includes 0g Added Sugars
0%
Protein
0.5208g
1%
Vitamin D
0.31mcg
2%
Calcium
52.39mg
4%
Iron
0.0992mg
1%
Potassium
32.55mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chocolate milk, made from dry mix with non-dairy milk (Nesquik))

Carotene, beta0.31mcg
Choline, total3.937mg
Copper, Cu0.044mg
Folate, DFE1.55mcg
Folate, food1.55mcg
Folate, total1.55mcg
MUFA 16:10.0006g
MUFA 18:10.1237g
MUFA 20:10.0016g
Magnesium, Mg4.03mg
Niacin0.0753mg
PUFA 18:20.1203g
PUFA 18:30.0109g
Phosphorus, P9.3mg
Retinol20.46mcg
Riboflavin0.0291mg
SFA 14:00.0006g
SFA 16:00.0518g
SFA 18:00.0319g
Selenium, Se0.403mcg
Theobromine5.27mg
Thiamin0.0043mg
Vitamin A, RAE20.46mcg
Vitamin B-120.124mcg
Vitamin B-12, added0.124mcg
Vitamin B-60.0217mg
Vitamin C, total ascorbic acid0.527mg
Vitamin E (alpha-tocopherol)0.4092mg
Vitamin E, added0.3937mg
Vitamin K (phylloquinone)0.465mcg
Water26.66g
Zinc, Zn0.1767mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coffee

Cookies and brownies

Cream and cream substitutes

Doughnuts, sweet rolls, pastries

Fruit drinks

Milk substitutes

Nuts and seeds

Pudding

Rice mixed dishes

Salad dressings and vegetable oils

Smoothies and grain drinks

Yogurt, regular

Nut and Seed Products


Sources: