Information in simple English

Chocolate milk, made from dry mix with non-dairy milk (Nesquik)

Nutrition Facts
Serving Size 1 cup (248 g)
Amount Per Serving
Calories
146.3
 
% Daily Values*
Total Fat
3.15g
4%
Saturated Fat
0.6746g
3%
Trans Fat
0g
Polyunsaturated Fat
1.267g
Monounsaturated Fat
1.104g
Cholesterol
0mg
0%
Sodium
156.2mg
7%
Total Carbohydrate
25.54g
9%
Dietary Fiber
1.24g
4%
Total Sugars
22.3g
Includes 0g Added Sugars
0%
Protein
4.166g
8%
Vitamin D
2.48mcg
12%
Calcium
419.1mg
32%
Iron
0.7936mg
4%
Potassium
260.4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chocolate milk, made from dry mix with non-dairy milk (Nesquik))

Carotene, beta2.48mcg
Choline, total31.5mg
Copper, Cu0.3522mg
Folate, DFE12.4mcg
Folate, food12.4mcg
Folate, total12.4mcg
MUFA 16:10.005g
MUFA 18:10.9895g
MUFA 20:10.0124g
Magnesium, Mg32.24mg
Niacin0.6026mg
PUFA 18:20.9622g
PUFA 18:30.0868g
Phosphorus, P74.4mg
Retinol163.7mcg
Riboflavin0.2331mg
SFA 14:00.005g
SFA 16:00.4142g
SFA 18:00.2554g
Selenium, Se3.224mcg
Theobromine42.16mg
Thiamin0.0347mg
Vitamin A, RAE163.7mcg
Vitamin B-120.992mcg
Vitamin B-12, added0.992mcg
Vitamin B-60.1736mg
Vitamin C, total ascorbic acid4.216mg
Vitamin E (alpha-tocopherol)3.274mg
Vitamin E, added3.15mg
Vitamin K (phylloquinone)3.72mcg
Water213.3g
Zinc, Zn1.414mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coffee

Cookies and brownies

Cream and cream substitutes

Doughnuts, sweet rolls, pastries

Fruit drinks

Milk substitutes

Nuts and seeds

Pudding

Rice mixed dishes

Salad dressings and vegetable oils

Smoothies and grain drinks

Yogurt, regular

Nut and Seed Products


Sources: