Information in simple English

Hot chocolate / Cocoa, ready to drink, made with non-dairy milk and whipped cream

Nutrition Facts
Serving Size 1 cup (248 g)
Amount Per Serving
Calories
228.2
 
% Daily Values*
Total Fat
6.547g
8%
Saturated Fat
2.976g
15%
Trans Fat
0g
Polyunsaturated Fat
1.23g
Monounsaturated Fat
1.982g
Cholesterol
12.4mg
4%
Sodium
181mg
8%
Total Carbohydrate
39.68g
14%
Dietary Fiber
0.496g
2%
Total Sugars
34.97g
Includes 0g Added Sugars
0%
Protein
3.199g
6%
Vitamin D
2.232mcg
11%
Calcium
295.1mg
23%
Iron
0.6696mg
4%
Potassium
243mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Hot chocolate / Cocoa, ready to drink, made with non-dairy milk and whipped cream)

Caffeine7.44mg
Carotene, beta9.92mcg
Choline, total28.02mg
Copper, Cu0.315mg
Folate, DFE12.4mcg
Folate, food12.4mcg
Folate, total12.4mcg
Lutein + zeaxanthin2.48mcg
MUFA 16:10.0818g
MUFA 18:11.753g
MUFA 20:10.0174g
Magnesium, Mg37.2mg
Niacin0.5555mg
PUFA 18:20.9449g
PUFA 18:30.0868g
PUFA 20:40.0074g
PUFA 22:5 n-3 (DPA)0.0025g
Phosphorus, P81.84mg
Retinol183.5mcg
Riboflavin0.2232mg
SFA 10:00.1066g
SFA 12:00.124g
SFA 14:00.3943g
SFA 16:01.3g
SFA 18:00.4861g
SFA 4:00.0868g
SFA 6:00.0719g
SFA 8:00.0446g
Selenium, Se3.224mcg
Theobromine71.92mg
Thiamin0.0322mg
Vitamin A, RAE183.5mcg
Vitamin B-120.8432mcg
Vitamin B-12, added0.8184mcg
Vitamin B-60.0372mg
Vitamin E (alpha-tocopherol)2.802mg
Vitamin E, added2.579mg
Vitamin K (phylloquinone)3.224mcg
Water196.7g
Zinc, Zn0.5704mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coffee

Cookies and brownies

Cream and cream substitutes

Doughnuts, sweet rolls, pastries

Fruit drinks

Milk substitutes

Nuts and seeds

Pudding

Rice mixed dishes

Salad dressings and vegetable oils

Smoothies and grain drinks

Yogurt, regular

Nut and Seed Products


Sources: