Information in simple English

Hot chocolate / Cocoa, ready to drink, made with non-dairy milk

Nutrition Facts
Serving Size 1 cup (248 g)
Amount Per Serving
Calories
198.4
 
% Daily Values*
Total Fat
2.43g
3%
Saturated Fat
0.2852g
1%
Trans Fat
0g
Polyunsaturated Fat
1.096g
Monounsaturated Fat
0.9573g
Cholesterol
0mg
0%
Sodium
186mg
8%
Total Carbohydrate
41.42g
15%
Dietary Fiber
0.496g
2%
Total Sugars
36.21g
Includes 0g Added Sugars
0%
Protein
3.001g
6%
Vitamin D
1.984mcg
10%
Calcium
302.6mg
23%
Iron
0.6944mg
4%
Potassium
245.5mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Hot chocolate / Cocoa, ready to drink, made with non-dairy milk)

Caffeine7.44mg
Carotene, beta2.48mcg
Choline, total27.28mg
Copper, Cu0.3274mg
Folate, DFE12.4mcg
Folate, food12.4mcg
Folate, total12.4mcg
Lutein + zeaxanthin2.48mcg
MUFA 16:10.005g
MUFA 18:10.8581g
MUFA 20:10.0099g
Magnesium, Mg39.68mg
Niacin0.5754mg
PUFA 18:20.8333g
PUFA 18:30.0744g
Phosphorus, P79.36mg
Retinol143.8mcg
Riboflavin0.2108mg
SFA 14:00.0025g
SFA 16:00.2158g
SFA 18:00.0694g
Selenium, Se3.224mcg
Theobromine74.4mg
Thiamin0.0322mg
Vitamin A, RAE143.8mcg
Vitamin B-120.868mcg
Vitamin B-12, added0.868mcg
Vitamin B-60.0347mg
Vitamin E (alpha-tocopherol)2.827mg
Vitamin E, added2.728mg
Vitamin K (phylloquinone)3.224mcg
Water199.4g
Zinc, Zn0.5704mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coffee

Cookies and brownies

Cream and cream substitutes

Doughnuts, sweet rolls, pastries

Fruit drinks

Milk substitutes

Nuts and seeds

Pudding

Rice mixed dishes

Salad dressings and vegetable oils

Smoothies and grain drinks

Yogurt, regular

Nut and Seed Products


Sources: