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Coconut milk

Nutrition Facts
Serving Size Guideline amount per cup of hot cereal (61 g)
Amount Per Serving
Calories
18.91
 
% Daily Values*
Total Fat
1.269g
2%
Saturated Fat
1.269g
6%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
11.59mg
1%
Total Carbohydrate
1.781g
1%
Dietary Fiber
0g
0%
Total Sugars
1.525g
Includes 0g Added Sugars
0%
Protein
0.1281g
0%
Vitamin D
0.61mcg
3%
Calcium
114.7mg
9%
Iron
0.183mg
1%
Potassium
11.59mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Coconut milk)

Retinol38.43mcg
SFA 10:00.0799g
SFA 12:00.6344g
SFA 14:00.2507g
SFA 16:00.1214g
SFA 18:00.0744g
SFA 6:00.0079g
SFA 8:00.1007g
Vitamin A, RAE38.43mcg
Vitamin B-120.3843mcg
Vitamin B-12, added0.3843mcg
Water57.71g


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coffee

Cookies and brownies

Cream and cream substitutes

Doughnuts, sweet rolls, pastries

Fruit drinks

Milk substitutes

Nuts and seeds

Pudding

Rice mixed dishes

Salad dressings and vegetable oils

Smoothies and grain drinks

Yogurt, regular

Nut and Seed Products


Sources: